Week 2 – Josh Sargent’s American Mac ‘n’ Cheese recipe – download here!

Fun food facts

Josh Sargent’s Menu:

• Pasta is a good source of carbohydrates and provides sustained energy which is useful when exercising.
• Our garlic bread is made with wholemeal flour which provides your body with fibre and fibre is good for digestion.
• Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
• Although pasta is originally from Italy, Mac ‘n’ Cheese is considered an American favourite!
• Josh is a powerful striker who aims to disrupt defences with his strength and power. Josh works really hard in the gym, so he regularly eats a high protein meal after his session to support his muscle growth.
• Josh loves chicken, especially when marinated in a BBQ sauce.